Current Offerings

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Mind-Body Skills Groups were developed by the Center for Mind-Body Medicine in Washington, D.C. and offer a powerful and effective combination of research based healing therapies to help participants deal with life changes, stress, and illness in an intimate and supportive group setting.

What Skills Are Taught?

In this six week group, participants will discuss how to bring presence to mind, body, and spirit, and learn skills to decrease the stress response such as:

· Meditation

· Guided imagery

· Autogenic training

· Breath work

· Movement

· And more

Who Can Benefit?

Anyone interested in making changes in their lives, whether a desire is to decrease stress, increase coping, decrease pain, enhance immune function, or manage anxiety or depression more effectively.