Current Offerings

Mind-Body Skills Group

Mind-Body Skills Groups were developed by the Center for Mind-Body Medicine in Washington, D.C. and offer a powerful and effective combination of research based healing therapies to help participants deal with life changes, stress, and illness in an intimate and supportive group setting.

What Skills Are Taught?

In this six week group, participants will discuss how to bring presence to mind, body, and spirit, and learn skills to decrease the stress response such as:

· Meditation

· Guided imagery

· Autogenic training

· Breath work

· Movement

· And more

Who Can Benefit?

Anyone interested in making changes in their lives, whether a desire is to decrease stress, increase coping, decrease pain, enhance immune function, or manage anxiety or depression more effectively.

Upcoming Group

Watch this page for upcoming events.

Questions or to inquire about bringing a Mind-Body Skills Group to your organization:

Contact Selena at 612-298-0679 or


Need an activity that helps to teach mindfulness and keeps hands busy and engaged? Check out this lesson plan from the UW Madison Division of Extension educators. It teaches the acronym STOP (Stop what you are doing, Take a few deep breaths, Observe your thoughts, feelings, and emotions, Proceed with whatever you were doing) when beginning to feel stressed. It also gives directions on how to make "Mindful Putty" - a thicker than slime, aromatherapy tool to help decrease stress!