How do you want to grow in your well-being? We believe the first step in the transformation process is growing in our self-awareness.
We will die little deaths throughout our lives as we walk our way through multiple transitions. We are here to assist you by providing tools to stay present in mind, body, and spirit, and by walking along side you as you step forward on your path to whole-being wellness.
Mind-Body Skills Groups offer a powerful and effective combination of research based healing therapies to help participants deal with life changes, stress, and illness in an intimate and supportive group setting. Participants meet for two hours a week for six to eight weeks and discuss how to bring presence to mind, body, and spirit, and learn skills to decrease the stress response such as:
Anyone interested in making changes in their lives, whether a desire is to decrease stress, increase coping, decrease pain, enhance immune function, or manage anxiety or depression more effectively can benefit from attending.
Click on Offerings to learn more about upcoming events.
We can provide your group with easy to understand, real time techniques to reduce stress and increase self-awareness. Attendees will walk away with tools they can begin to use immediately to decrease the stress response and increase their overall wellness. Let us create a fun, engaging presentation or class customized just for your group.
At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death.
Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'.
A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session.
Source: deathcafe.com
Click on Death Cafe St. Croix Valley to learn more.
Death Over Dinner is a chance to gather in a familiar setting to talk with welcoming people about death. What was your first experience of death like? If you had a choice, were would you die?
At these events, we facilitate a meaningful conversation over a shared meal. Questions help guide the discussion and sharing of experiences. Participants have the opportunity to contribute to a powerful discussion about the end of life and what it means to them.