About me
Selena Freimark
Selena Freimark, MA is a passionate advocate for self-care and community care, blending her strengths of Connectedness, Empathy, and Belief to inspire and support those around her. With a Master’s degree in Human Development, certification as a Gallup Certified Strengths Coach, extensive training in mindfulness & mind-body techniques, and a Grief Support Specialist Certification, she is dedicated to empowering individuals and groups to navigate life’s challenges with resilience and purpose.
She is exploring her dream of guiding individuals through mindfulness, grief, and anxiety—helping others find peace and strength in transformative ways.
Education
Master of Arts in Human Development
Saint Mary’s University of Minnesota, Twin Cities
Bachelor of Science in Family Social Science
University of Minnesota, Twin Cities
Certificates/Certifications
- Certification from the Center for Mind-Body Medicine
- EQ-i 2.0 + EQ360 Emotional Intelligence Certification Program
- Gallup-Certified Strengths Coach
- Grief Support Specialist Certificate
- QPR Gatekeeper Instructor Certificate
Insights Into Personality and Approach
- StrengthsFinder 2.0 Strengths: Connectedness, Empathy, Intellection, Developer, Belief
- Myers Briggs Type Indicator: INFJ
- Enneagram: 4w5
Guiding Principles
My work is rooted in respect, empathy, and the belief that every person deserves to be seen, heard, and supported. I honor diverse perspectives and lived experiences, and strive to cultivate a safe and affirming space for individuals from all walks of life.
Disclaimer
I am a Resilience Guide, not a licensed therapist, counselor, or medical professional. My services focus on personal growth, mindfulness, emotional intelligence, and strengths-based support to help individuals navigate grief, anxiety, and life’s challenges. While our work together can be transformative, it is not a substitute for professional therapy, medical treatment, or mental health care.
If you are experiencing a mental health crisis or require clinical support, I encourage you to seek help from a qualified professional. My role is to walk alongside you, offering tools and insights to help you build resilience, find meaning, and move forward with clarity and confidence.
Need Support Now?
988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988. Access for Deaf/HoH and Spanish speakers.
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