Personal & Professional Growth Coaching
Gallup StrengthsFinder Coaching & Workshops
Discover and harness your natural strengths to enhance personal and professional fulfillment. Through individual coaching or group workshops, gain insights into how your unique talents can support resilience, decision-making, and growth.
Emotional Intelligence (EQ) Assessment & Coaching
Enhance self-awareness, empathy, and interpersonal effectiveness with EQ coaching and workshops. Learn how to navigate emotions, improve relationships, and build resilience in both personal and professional settings.
Mindfulness & Stress Reduction Guidance
Develop practical mindfulness techniques to manage stress, increase focus, and cultivate a sense of balance. Sessions provide tools to integrate mindfulness into daily life for greater resilience and well-being.
Personal Growth & Resilience Building
Receive guidance tailored to your unique challenges and aspirations, helping you navigate transitions, strengthen emotional resilience, and foster a growth-oriented mindset.
Grief Support & Community Facilitation
Grief Support & Education
Compassionate guidance and education for individuals and groups navigating grief and loss. Learn healthy coping strategies and gain a deeper understanding of the grief process in a supportive environment.
Facilitated Community Conversations & Groups
Engage in meaningful discussions through structured gatherings like book reads, grief cafés, death cafés, and self-care communities of practice. These spaces encourage open dialogue, connection, and personal reflection.
QPR Suicide Prevention Training
Learn to recognize warning signs, offer support, and connect individuals with resources through QPR (Question, Persuade, Refer) training—an essential skill for individuals and organizations committed to mental well-being.
Workplace & Organizational Resilience
Resilient Workplace Practices
Support your team in building a resilient, emotionally intelligent workplace culture. Tailored workshops and strategies help organizations cultivate well-being, adaptability, and effective communication.
Strengths-Based Leadership & Team Development
Empower leaders and teams to work more effectively through StrengthsFinder coaching. Learn how to leverage team talents, enhance collaboration, and improve workplace dynamics.
Emotional Intelligence in the Workplace
Boost workplace productivity and morale by improving emotional intelligence. Training sessions focus on effective communication, stress management, and building positive work environments.